You probably already know that writing can be a major source of stress in college, but did you also know that certain forms of writing have been proven to greatly alleviate stress? Take a well-earned study break to discover meditative writing, the restorative practice of recording observations, with no editing allowed and no judgments.

Questions?

Visit the ESSC front desk, call us at (831) 646-4177, or visit: www.mpc.edu/essc.