Qigong is based on the ancient practice of body-mind exercise that integrates body, breath, and mind adjustments, this course offers a series of slow, gentle movements at a beginning level to promote a deeper relationship to the body that increases health, strength, and flexibility if practiced regularly. Class includes exercises for relaxation, deep breathing, and centering.
10 Sessions.
Instructor: Jim Scott-Behrends
Meetings: Tuesdays & Thursdays, 1:30pm - 3:00pm, November 5 to December 12, 2019 (no classes on Nov 26 & Nov 28)
Location: 980 Fremont Street, Monterey, CA 93940
Dance & Adaptive PE Building, Room 101 - Parking Lot C off Fishnet Rd
Click for map: https://goo.gl/maps/h94jCrkeY5s
Fee: $75.00 *Refunds will not be issued.*
Alternative method of payment by check or cash can be made at Monterey Peninsula College
Office of Academic Affairs - 980 Fremont Street, Monterey, CA 93940.
To register visit our Continuing Ed page: www.mpc.edu/continuinged
